Five Incredible Benefits of Meditation
In this fast-moving world, we deal with a lot of things on daily basis and one thing included in this list is stress. Even though there are multiple ways of dealing with stress and anxiety but one very effectual way to let it go is by the process of Meditation . Meditation, a practice of mindfulness or focusing, brings immense benefits to a person’s mind, body and soul. If you’re a beginner, practice meditation for two to three minutes to start, and then try it for longer periods. All you have to do is: Sit or lie comfortably. Close your eyes. Breathe naturally. Make no effort to control the breath. Focus your attention on the breath, body movement with each inhalation and exhalation. Observe your chest, shoulders, rib cage, and belly. Without controlling the pace or intensity of your breath, simply focus your attention. Return your focus back to your breath, if your mind wanders. There are many benefits of practicing meditation. Listed below are a few to start with: Improves foc